Today, let’s delve into the significance of protein in our diets.
It’s not just a nutrient; it’s the cornerstone of our well-being. Protein serves as the structural foundation for many critical components within our bodies:

Protein supports muscle growth and facilitates recovery, making it vital for those who engage in physical activity.

Hair and Nails:
Keratin, a protein, is fundamental for the health and strength of our hair and nails.

These protein-based catalysts drive essential chemical reactions in our bodies, influencing digestion and metabolism.

Immune System:
Antibodies, composed of proteins, play a pivotal role in defending against pathogens.

Certain hormones, including insulin and growth hormone, are protein-based and regulate various physiological functions.

Tissues and Organs:
Protein is crucial for the growth and repair of all body tissues, from skin to organs.

Hemoglobin, a protein within red blood cells, transports oxygen throughout our bodies.

Some neurotransmitters, critical for nerve cell communication, are protein-based. In summary, protein is the multitasking workhorse of our bodies, influencing nearly every facet of our health and functioning.

Ensuring an adequate protein intake is essential for our overall well-being.

How do you know if you are getting enough protein?

As a rule of thumb, it’s recommendedfor active individuals to work on a ratio of 2g of Protein for every 1kg of bodyweight. So, for a 70kg person, 140g of Protein would be the recommended amount to allow adequate repair and recovery. (source: Dr Andy Galpin)