Today, let’s delve into the significance of protein in our diets.
It’s not just a nutrient; it’s the cornerstone of our well-being. Protein serves as the structural foundation for many critical components within our bodies:
Muscles:
Protein supports muscle growth and facilitates recovery, making it vital for those who engage in physical activity.
Hair and Nails:
Keratin, a protein, is fundamental for the health and strength of our hair and nails.
Enzymes:
These protein-based catalysts drive essential chemical reactions in our bodies, influencing digestion and metabolism.
Immune System:
Antibodies, composed of proteins, play a pivotal role in defending against pathogens.
Hormones:
Certain hormones, including insulin and growth hormone, are protein-based and regulate various physiological functions.
Tissues and Organs:
Protein is crucial for the growth and repair of all body tissues, from skin to organs.
Transportation:
Hemoglobin, a protein within red blood cells, transports oxygen throughout our bodies.
Neurotransmitters:
Some neurotransmitters, critical for nerve cell communication, are protein-based. In summary, protein is the multitasking workhorse of our bodies, influencing nearly every facet of our health and functioning.
Ensuring an adequate protein intake is essential for our overall well-being.
How do you know if you are getting enough protein?
As a rule of thumb, it’s recommendedfor active individuals to work on a ratio of 2g of Protein for every 1kg of bodyweight. So, for a 70kg person, 140g of Protein would be the recommended amount to allow adequate repair and recovery. (source: Dr Andy Galpin)