Infrared Sauna

Looking for a way to relax and rejuvenate after a gym session? Our Infrared Saunas use heat therapy which has a variety of benefits for both the mind and body. Discover more benefits below and easily book your session today.

$40 per casual session
$20/week SAUNA ONLY Membership
$15/week ADD-ON to any direct debit gym membership

seaside health club infrared sauna

Infrared Sauna benefits


Infrared waves penetrate deeply into the skin which has been shown to increase the production of collagen and elastin which may help with reducing the physical signs of ageing, like fine lines and wrinkles. You’ll also leave with a post-sauna glow! It may also help with reducing cellulite due to the boost in collagen production.


One of the biggest benefits of infrared saunas is that they can help with detoxification. When the body is exposed to infrared heat your blood flow increases which initiates sweating, one of the body’s natural ways of detoxifying. Sweating in an infrared sauna can also help burn calories, making it a great addition to any weight loss or fitness routine.


The deep penetrating heat can help increase circulation and reduce inflammation, which can benefit those suffering from chronic pain. The increased blood circulation also helps reduce lactic acid build-up post-workout and can assist with muscle repair making it the perfect end to your workout!


In addition to physical benefits, infrared saunas may also have a positive effect on mental health. Infrared sauna’s can help to reduce stress and anxiety, and possibly even help with insomnia. The heat and relaxation can help to promote a sense of calm, making it a great way to unwind after a long day.

seaside health club infrared sauna

Book your Infrared Sauna today

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