Seaside Group Fitness

Seaside Health Club offers a diverse range of authentic group exercise classes in an inclusive community-focused environment. Our classes are fun and motivating and we pride ourselves on being able to tailor group fitness to suit people of any age and ability. If you need help staying motivated and want to keep fit in a fun and uplifting social environment, these classes are for you.

LIVING STRONGER

45 mins

Featuring a combination of strength training activities with low impact aeorbics. This 45 minute class is designed to help you build muscle mass and increase bone density to help improve strength, balance, gait flexibility & co-ordination in a social group setting.

Benefits

Muscle toning, strength, stretching, balance, coordination, low impact, flexibility.

STRONG & STABLE

45 mins

Designed for our over 60s demographic, this circuit based class focuses on exercises to improve overall balance, strength and functional mobility to help you perform everyday activities with greater ease and confidence.

Benefits

Muscle toning, strength, stretching, balance, coordination, low impact, flexibility.

YOGA-LATES

45 mins

Yogalates is a yoga/pilates fusion that blends the flow of Vinyasa Yoga with the technique and skill of pilates. It combines breath, awareness, core strengthening and stretching all in one! Suitable for all levels!

Benefits

Strength, muscle toning, flexibility, core.

BOXFIT

45 mins

One of our most popular group fitness classes! Learn correct boxing skills and techniques and get fit with high paced fun routines involving combinations and boxing for fitness. This action-packed class is a sure way to get a sweat up and a great way to meet people, have fun and help you to get fit and burn fat!

Benefits

Fat burning, muscle toning, weight loss, strength, cardiovascular, reaction times, co-ordination.

STRENGTH

45 mins

Look and feel STRONG with a strength-based class involving a variety of challenging and purposeful resistance training movements. This class will increase your muscular strength and improve your muscle tone and definition. This class caters for all strength abilities and will leave you feeling STRONGER!

Benefits

Muscle toning, fat burning, stretching, strength, core training, technique correction.

SEASIDE CYCLE

45 mins

The ultimate spin class! Our freestyle indoor cycle is an intense but fun calorie-burning group workout. This class will improve your cardiovascular fitness, muscular endurance and help tighten and tone!

Benefits

Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning.

WORKOUT OF THE DAY (WOD)

45 mins

“WORKOUT OF THE DAY” is all about variety & every time you turn up you won’t know what to expect. WOD focuses on full body strength and conditioning with a combination of compound strength movements, muscular endurance, HIIT (high intensity interval training) & functional core work. This workout is expertly designed & can be modified to cater for all fitness levels.   

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core, agility.

DANCE-FIT

45 mins

Dance your way to fitness and good health! Dance-Fit at Seaside Health Club is a fun, high energy dance class designed to get the blood pumping while having a tonne of fun!

Benefits

Agility, flexibility, weight loss, muscle tone and strength, balance, coordination.

ACTIV8

45 mins

An all-inclusive full body step inspired workout from head to toe, working through Cardio, Strength and Flexibility. Suitable for all levels of fitness. 

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core, agility.

YOGA

90 mins

A unique blend of Yoga, to improve your flexibility, balance, core strength, breathing, body awareness and posture. Increase your mind and body control in this relaxing and calm environment.

Benefits

Flexibility, mobility, relaxation, mindfulness.

SEASIDE PUMP

45 mins

This total body workout is designed to stabilise and strengthen, toning your muscles creating muscle definition whilst helping to shred some bodyfat. In Seaside Pump you will use a variety of equipment, including but not limited to, barbells, dumbbells, kettlebells and in combination with effective bodyweight movement exercises.

Benefits

Muscle toning, fat burning, weight loss, technique correction, strength, muscular endurance.

LOWER BUILD

45 mins

Lower Build is a lower body strength focused class. It will focus on key movements to strengthen and build your lower body while ensuring correct technique and form. This is suited for anyone looking to improve their strength and technique while still getting a sweat in!

Benefits

Strength, technique correction, muscle toning, fat burning, posture improvements.

BOXING & CONDITIONING

45 mins

Boxing & Conditioning (B & C) s a high energy circuit class involving a combination of boxing and conditioning exercises aimed to increase your muscular endurance, cardiovascular fitness and core strength. Ideally suited to anyone looking for an enjoyable way to look and feel fit!

Benefits

Fat burning, muscular endurance, cardiovascular fitness & core strength.

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