Personal Training
Whether you want to lose weight, build muscle, train for a specific event or improve your overall fitness, having a personal trainer will keep you motivated, challenged and on track.
Our qualified trainers will help you work towards specific goals, provide individual support and expert advice, keep you accountable and much more – all working around times that suit you. We see Personal Training as a great way to not only get results but also an ongoing education to equip you with the skills you need to live a sustainable life in health and fitness.
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Train with Caroline
Caroline’s career first started as an aerobics instructor for 6 years back in the late 80s, before she returned to fitness as a personal trainer in 2008. After working in a variety of environments, from outdoors, to large gyms and small studios, she developed a passion for strength training (although she did run a couple of half marathons and complete the first Tough Mudder course in NSW.)
Caroline is passionate about teaching good technique and training people holistically, looking at the way you move, your stress and sleep levels etc as these all play a massive part but most of all has a strong belief that training has to be FUN!!!!!
Caroline’s qualifications:
- Cert III/IV Fitness (Personal Training)
- Master Functional Trainer (FTI)
- Punchfit Boxing
- Menofitness
- Level 2 Recreational Running Coach (Athletics Australia)
- Level 1 HIRT (High-Intensity Resistance Training)
- Powerlifting Fundamentals
- Precision Nutrition Level 1 Coaching cert.
Train with Bailey
Bailey has been in the industry since he joined the Raw Strength team in 2018.
Bailey has grown up playing Rugby League and a number of other sports and has always had a strong interest in his health & fitness. Through his love for constant improvement and training, Bailey won the Triple Jump All Schools State title in 2015 & placed 3rd in Long Jump that same weekend. This then led to him representing NSW at the Australian Track & Field Junior Championships the following year in Perth in the under 20’s division.
Bailey’s love for the fitness industry stemmed from working closely with Paul along his Athletics career which included specific strength & speed programs.
This benefit, the amazing support both physically and mentally kicked his passion for the fitness industry into gear.
Bailey’s qualifications:
- Cert III/IV Fitness (Personal Training)
- Registered Athletics Australia Coach with Sporting Schools
- ACE Boxing Accredited trainer.
Train with Romy
Romy’s passion for health and fitness started at a young age after many years of competing in representative netball. She first started her Cert 3 in Fitness in Year 10 whilst still at school. She then completed her Cert 4 a few years later to become a qualified Personal Trainer.
Romy initially started her career in the fitness industry in 2020 in a CrossFit gym where she became a Level 1 Coach and coached for 4 years. She has worked in multiple different gyms but CrossFit is her passion where she enjoys coaching all things from gymnastics to Olympic lifting.
Romy ensures the importance of correct technique when lifting and adequate nutrition so that each client can achieve their full potential.
Romy’s qualifications:
- Cert III/IV Fitness (Personal Training)
- Level 1 CrossFit Coach