Seaside Group Fitness
Seaside Health Club offers a diverse range of authentic group exercise classes in an inclusive community-focused environment. Our classes are fun and motivating and we pride ourselves on being able to tailor group fitness to suit people of any age and ability. If you need help staying motivated and want to keep fit in a fun and uplifting social environment, these classes are for you.
LIVING STRONGER
45 mins
Featuring a combination of strength training activities with low impact cardio. This 45 minute class is designed to help you build muscle mass and increase bone density to help improve strength, balance, gait flexibility & co-ordination in a social group setting.
Benefits
Muscle toning, strength, stretching, balance, coordination, low impact, flexibility.
SEASIDE CYCLE
45 mins
The ultimate spin class! Our freestyle indoor cycle is an intense but fun calorie-burning group workout. This class will improve your cardiovascular fitness, muscular endurance and help tighten and tone!
Benefits
Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning.
YOGA-LATES
45 mins
Yogalates is a yoga/pilates fusion that blends the flow of Vinyasa Yoga with the technique and skill of pilates. It combines breath, awareness, core strengthening and stretching all in one! Suitable for all levels!
Benefits
Strength, muscle toning, flexibility, core.
BOXFIT
45 mins
One of our most popular group fitness classes! Learn correct boxing skills and techniques and get fit with high paced fun routines involving combinations and boxing for fitness. This action-packed class is a sure way to get a sweat up and a great way to meet people, have fun and help you to get fit and burn fat!
Benefits
Fat burning, muscle toning, weight loss, strength, cardiovascular, reaction times, co-ordination.
STRENGTH
45 mins
Look and feel STRONG with a strength-based class involving a variety of challenging and purposeful resistance training movements. This class will increase your muscular strength and improve your muscle tone and definition. This class caters for all strength abilities and will leave you feeling STRONGER!
Benefits
Muscle toning, fat burning, stretching, strength, core training, technique correction.
WORKOUT OF THE DAY (WOD)
45 mins
“WORKOUT OF THE DAY” is all about variety & every time you turn up you won’t know what to expect. WOD focuses on full body strength and conditioning with a combination of compound strength movements, muscular endurance, HIIT (high intensity interval training) & functional core work. This workout is expertly designed & can be modified to cater for all fitness levels.
Benefits
Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core, agility.
DANCE-FIT
45 mins
Dance your way to fitness and good health! Dance-Fit at Seaside Health Club is a fun, high energy dance class designed to get the blood pumping while having a tonne of fun!
Benefits
Agility, flexibility, weight loss, muscle tone and strength, balance, coordination.
ACTIV8
45 mins
An all-inclusive full body step inspired workout from head to toe, working through Cardio, Strength and Flexibility. Suitable for all levels of fitness.
Benefits
Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core, agility.
YOGA
90 mins
A unique blend of Yoga, to improve your flexibility, balance, core strength, breathing, body awareness and posture. Increase your mind and body control in this relaxing and calm environment.
Benefits
Flexibility, mobility, relaxation, mindfulness.
SEASIDE SHRED
45 mins
This total body workout is designed to stabilise and strengthen, toning your muscles creating muscle definition whilst helping to shred some bodyfat. In Seaside Shred you will use a variety of equipment, including but not limited to, barbells, dumbbells, kettlebells and in combination with effective bodyweight movement exercises.
Benefits
Muscle toning, fat burning, weight loss, technique correction, strength, muscular endurance.
LOWER BUILD
45 mins
Lower Build is a lower body strength focussed class, with a HIIT finisher to round it out. It will focus on key movements to strengthen and build your lower body while ensuring correct technique and form. This is suited for anyone looking to improve their strength and technique while still getting a sweat in!
Benefits
Strength, technique correction, muscle toning, fat burning, HIIT training.
BOXING & CONDITIONING
45 mins
Boxing & Conditioning (B & C) s a high energy circuit class involving a combination of boxing and conditioning exercises aimed to increase your muscular endurance, cardiovascular fitness and core strength. Ideally suited to anyone looking for an enjoyable way to look and feel fit!
Benefits
Fat burning, muscular endurance, cardiovascular fitness & core strength.